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Study: Intensive training for bone strength limits shrinkage in old age

Study: Strength Training Increases Bone Strength in Women

Research: Metabolic Properties of Muscle Fibers

Study: Regular leg training is good for the brain

Study: How Brain Stimulation Works When You Want to Lose Weight

Study: Meditation Training for More Motivation

Quitting smoking and gaining weight

What is the best protein shake

Study: “Bad genes no excuse for obesity as you get older”

Filling magnesium needs

TomTom Spark Cardio GPS Fitness sports watch review

HMB

Does vitamin D help for muscle growth?

6 Muscles that not everyone has

Interview: Peter Bond
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