Everyone is familiar with the fitness quotes that you often see on social media. The text accompanied by an image is also prevalent within Fitsociety, and our WhatsApp inbox is filled with them. Such a quote can provide you with fitting insight in a short time, motivating or inspiring you. Therefore, they are widely shared and sent to someone who can use them at that moment.
However, many of the well-known quotes need a bit more explanation. The following three, for example, convey a brief powerful message, but there’s a chance you might not fully grasp their meaning.
Here they are further elaborated!
Table of Contents
1: “Fitness is not about being better then someone else. It’s about being better then you used to be”
All too often, you compare yourself to someone else. That girl doing hip thrusts with 130 kilos or the fit chick with very round buttocks passing by.
The chances of becoming demotivated are high when you see such an ultimately strong or beautiful girl walking by. After all, you probably won’t ever look like that yourself…
Realize that there will always be someone who is tighter or stronger, and you’ll encounter enough girls who don’t have to work as hard for their dream body as you do.
However, just because you’re not at that level doesn’t mean you can’t bring out the best in yourself. Everyone has their own specific qualities, and for some things, you have to work a little harder than others.
When you focus on getting a little better every day, you aim for maximum results and can look back at yourself with pride and satisfaction every day.
You’ll quickly notice that your confidence increases because the focus is on what you achieve each time rather than how much longer you have to go.
2: “I’m doing this for ME”
It’s important that the goals you set are aimed at your own happiness and ambitions.
You often have to work hard and will regularly face difficult moments where choosing long-term success is harder than opting for short-term gratification. In those moments, it’s important to have strong goals that are YOURS, not your partner’s or society’s.
INTRINSIC motivation is needed to perform at your best day in and day out and achieve great results.
Moreover: Are you living your own life or being lived by others? To be happy, you must do what YOU enjoy or feel comfortable with. Putting your whole life in the service of other people’s wishes or goals won’t make you happy.
3: “Believe you can and you’re halfway there”
Let’s reverse this quote for a moment.
Imagine you’re about to do something you think you won’t succeed at. How committed will you be? What are the chances you’ll actually go to the gym if you have to cycle through the rain? Will you really prepare your meals while you could grab a croquette sandwich at the station on your way to work? If you lack conviction that you’ll achieve something, the actions you take daily won’t lead you in the right direction.
However, if you’re convinced you can achieve that flat stomach and tight buttocks, you’ll do what it takes to get there. In that case, it’s not a matter of whether you’ll achieve your goals; it’s merely a question of when exactly. Your subconscious plays a significant role in your mindset, and it’s crucial to train it for success!
The mentioned fitness quotes are just a few of the many hundreds you come across. They can be a nice boost or serve as inspiration, but remember, you won’t achieve anything if you don’t take action!
Which fitness quote do you find most applicable to your life?
And which quote has helped you the most at a time when you needed it?
Share it in the comments!
