Stuffed egg wrap with chicken and fresh vegetables

Geschatte leestijd: 2 minuten A healthy and easy dish for your lunch or even dinner. A light meal with ingredients that you almost always have at home. The wrap is made very simply with beaten eggs, a little milk, a bit of curry powder, and finely chopped chives. This makes it a bit more special and it’s something different from a cheese sandwich or a salad. I’ve turned it into a protein-rich recipe, but of course, you can use the ingredients you like. Make it a vegetarian dish by, for example, replacing the chicken with goat cheese or replace it with fried salmon fillet or strips of beef. So, if you don’t have much time and you still want a nutritious dish on the table, go for this healthy and well-filled egg wrap!

Ingredients filled egg wrap (2 servings)

• 4 organic eggs
• 100 ml milk
• fresh chives
• 2 pieces organic chicken breast
• optional: feta cheese as desired
• curry powder
• 100 g arugula
• 2 tomatoes
• fresh vegetables as desired, for example, 1 spring onion and 1 bell pepper
• pepper and sea salt

Preparation method filled egg wrap

1. Prepare all ingredients for use.
2. Beat the eggs with a little milk and the chives.
3. Season with a little pepper and sea salt and some curry powder.
4. Place a pan on medium heat and let the pan come to temperature.
5. Then, reduce the heat to low and pour the egg mixture into the pan.
6. Let it cook slowly. You don’t need to flip it.
7. Meanwhile, cut the chicken into small cubes and also chop the vegetables.
8. First, fry the chicken until cooked through and add the vegetables for the last few minutes.
9. Season with pepper and salt.
10. Then, fill the wrap with the fried chicken and vegetables.
11. Add some sun-dried tomatoes and arugula.
12. Fold the wrap closed (optionally hold together with toothpicks).

Tip! If you want to add some carbohydrates to the recipe, fry some chickpeas with the chicken!