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An all-time classic for anyone into fitness is oatmeal.
Oatmeal is very tasty with a variety of ingredients, whether simple or complex. It makes you full and happy.
I love combining oatmeal with a protein supplement and peanut butter to increase the
protein content and add some healthy unsaturated fats. And I love cinnamon, but feel free to replace it with, for example, coconut flakes, cocoa powder, or something else. Another delicious option is to add banana for a fruitier taste.
Macro- and Micronutrients
- Energy: 395 kcal
- Protein: 31 grams
- Carbohydrates: 30 grams
- Fat: 16 grams
- Fiber: 5 grams
High in calcium, magnesium, vitamin B6, and iron
Ingredients
- 40 grams oats
- 1 tablespoon peanut butter
- 250 ml water
- 1 scoop vegan protein powder (chocolate flavor or unflavored is best!)
- 1 teaspoon cinnamon
- A pinch of salt
Preparation
- Place the oats and water in a medium-sized bowl and add salt
- Heat in the microwave for 2 to 2.5 minutes (750-900W). Check regularly to prevent the oats from spilling over.
- Remove the bowl from the microwave and add a scoop of vegan protein powder.
- Mix the protein powder until fully dissolved.
- Then, add the tablespoon of peanut butter and cinnamon.
- Stir, and it’s ready!
