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Healthy kruidnoten with peanut paste, mandarin and cocoa

Healthy kruidnoten with peanut paste, mandarin and cocoa

Geschreven door Nathan Albers
Geschatte leestijd: < 1 minuut The Sinterklaas treats are already flying around! The holidays are the most fun moments for me to come up with recipes. Creating innovative creations, based on typical snacks but in a healthier version, and this time it turned out really well! Despite using only unrefined products in this recipe, they still contain a good portion of (healthy) fats and carbohydrates.

Ingredients for spiced nuts

  • 100 gr. whole grain or spelt flour
  • 1 tsp baking soda or cream of tartar
  • 2 tbsp natural peanut butter
  • juice of half a mandarin
  • 1 tsp raw cocoa
  • 10 gr. cookie or gingerbread spices
  • 4 tbsp (melted) coconut oil
  • 2 tbsp agave syrup
  • 2 tbsp coconut sugar
  • 2 tbsp Shake & Smoothie Mix
  • 1 tsp cinnamon
  • 2 tsp ginger juice

Preparation method for spiced nuts

  1. Start by preheating the oven to 200 degrees.
  2. Wash your hands carefully.
  3. The baking sheet can stay out of the oven.
  4. All ingredients can be combined in a mixing bowl.
  5. Knead them together well and form a large ball.
  6. Now make small, evenly sized balls out of it.
  7. Now place the balls on your hand and flatten them slightly, making sure the sides remain tight and round.
  8. Now place them (with a small distance from each other) on the baking sheet.
  9. Bake them for about 20 minutes. And don’t bake them too long or too hot. So adjust it well with the ideal baking setting of your oven.
  10. The spiced nuts only become harder once they leave the oven! Let them cool down a bit and they’re ready! Enjoy!
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