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At the big vegetable American coffee grinder, in the shelf, with a halo of sweetness around it, sits a muffin that is unrivaled: the Skinny (lol, red) Lemon & Poppyseed Muffin. A true masterpiece. I want the signature of its creator.
That muffin is so incredibly delicious that the blueberry muffin was momentarily teetering on the highest step of the podium. Just for a moment, because that blueberry muffin is just a little bit tastier. A bit.
The
Skinny in the name is of course a farce. Sure, 2.3 grams of fat per muffin isn’t much, but with a large amount of carbohydrates in it, it doesn’t get any better. Plus, those muffins are huge. More than 100 grams each.
My variant is richer in fat, but these muffins are much smaller and use everything that’s hip these days:
protein, coconut oil, dates, oats, and chia seeds. If I don’t score points with this…
Ingredients (for 6 pieces)
- 2 eggs
- 1 egg white
- 1 tbsp coconut oil
- 1 banana
- 40 grams dates
- 100 grams oats
- 1 tbsp baking soda
- 3 tsp vanilla extract
- zest of 1 lime (more is fine)
- 1 tbsp chia seeds (more is fine)
Preparation Chia Lime Muffins
- Preheat the oven to 175 degrees Celsius
- Grind the oats with the baking soda in a food processor until fine
- Add the dates and grind them as well
- Add the eggs, coconut oil, banana, vanilla, lime, and chia seeds
- Mix everything into a batter
- Grease a muffin tin or use muffin cups
- Bake for 30 minutes in the oven and enjoy
Nutritional Value (per piece)
- 124.4 kCal
- 4.2 grams fat
- 4.3 grams protein
- 19.5 grams carbohydrates
Nutritional Value Green Coffee Grinder Muffins (per piece)
- 338 kCal
- 2.3 grams fat
- 6.6 grams protein
- 71.4 grams carbohydrates
