Geschatte leestijd: 2 minuten
These pancakes taste just as delicious as the original, but they will also nourish you instead of just filling you up. Buckwheat is rich in
carbohydrates, fiber, vitamin B1, vitamin B6, and minerals. People with the condition celiac disease are allergic to gluten. Gluten is a protein found in certain grains. Since buckwheat is not a grain, it does not contain gluten and is therefore suitable for celiac patients. Please make sure that the protein powder is also gluten-free (which is usually the case,
but just in case).
You can enjoy these pancakes on a cozy weekend, but since this recipe also contains protein powder, it’s also great for boosting your protein intake. Eat the pancakes with fresh fruit or with a warm fruit compote. A lot of work? Definitely not! I made the fruit compote with apples and berries, and it’s actually just a matter of heating and seasoning. The combination is superb, and it instantly makes it a special dish. For the batter, I’ve used a combination of buckwheat and almond flour, but you can also use 100 grams of buckwheat flour. You won’t want to skip this breakfast, but if you’re a late riser, they’re also delicious cold!
Ingredients Buckwheat Protein Pancakes
For the batter
- 50 grams buckwheat flour
- 50 grams almond flour
- 200 ml (plant-based) milk
- pinch of baking soda
- 1 egg
- 2 egg whites
- 20-30 grams (vanilla) protein powder
- 1 tbsp cinnamon
For the fruit compote
- 200 grams mixed (possibly frozen) berries
- Agave syrup or honey
- 1 peeled apple
Preparation Method
- Add all the ingredients for the batter to a mixing bowl with 1 tbsp agave syrup or honey.
- Gradually add a little milk and mix until you get a smooth batter. Pay attention to the thickness of the batter, which can be adjusted with the amount of milk.
- Cut the apple into small cubes and put it together with the berries in a saucepan. Slowly heat this with a spoonful of honey or agave syrup to taste. Let it simmer slowly, but make sure it doesn’t boil.
- A ladle helps you determine the amount of the pancakes. Fry the pancakes over medium heat to make them golden brown.
- Pour the batter into the pan and gently roll with the bottom of the spoon to create a nice round shape.
- Fry both sides and done! Keep the pancakes warm by placing them in a preheated oven, for example.
Tip! You can choose your own toppings, try variations with quark, fruit, coconut flakes, and chocolate
