The best strength training supplements

Geschatte leestijd: 3 minuten When you start taking strength training more seriously, dietary supplements are often not a luxury. To find out what the best strength training supplements for you might be, we have listed our supplements below. Initially, we will discuss the meaning and function of supplements, for those who are not yet familiar with this area. Additionally, we will categorize the best strength training supplements based on various goals. For example, creatine and fat burners are completely different supplements for different objectives. Ultimately, we will also advise you on what we believe are the best strength training supplements.

Nutritional supplements for strength training

Supplements are offered today in various forms. Where in the 1970s we only knew supplements in the form of Vitamin C, there is now an extensive choice, for general health or for specific goals. But why are nutritional supplements necessary when you do strength training? Dietary supplements are intended as a supplement to food, not as a replacement. There are nutritional supplements that contain extra vitamins, extra minerals, or a combination (multi). There are preparations that target specific groups: runners, strength athletes, endurance athletes. Additionally, there are specific supplements that can help with the recovery of your body after intense training, such as protein and glutamine. These forms are often offered in combination. Finally, there are still specific supplements such as creatine that can contribute to more energy, so you can train heavier. On the other hand, if you want to burn fat, fat burners are an option.

Strength training with creatine

The supplement creatine, also known as kreatine, is a naturally occurring substance in our body, present in various tissues such as the heart, brain, and sperm, and occurs naturally in meat and fish. However, about 95% of the creatine in our body is found in our muscles. Creatine plays an essential role in providing energy during physical exertion. By consuming the right nutrition, you ensure the presence of fuel (carbohydrates, fats, and proteins) in the body. Through various breakdown pathways, these products are converted and stored in the body in the form of glycogen. During the breakdown of carbohydrates and glycogen, ATP is released. ATP stands for adenosine triphosphate and is the fuel for the cells in our body. During this combustion process, ATP is converted into ADP and energy. It loses 1 phosphate group in the process. The body is able to replenish ADP with a phosphate group again, so that it becomes ATP again and can provide energy. Creatine is needed for this process.

Strength training with protein

Proteins, or whey protein, are the basic ingredients for the well-known protein shakes. When you do strength training, they ensure that the muscles are provided with the necessary building blocks and contribute to strong recovery. Protein shakes and protein shakes are perhaps the most well-known form of dietary supplements. Initially, this was especially popular among bodybuilders and strength athletes, at a time when it was still believed that extra protein was especially important for explosive sports. Meanwhile, there are also tablets and bars, although the powders are the most popular. Whey is by far the best form of protein. It provides the body with the perfect amino acids needed for muscle growth, strength, and recovery. Bodybuilders and athletes all know the importance of good whey protein supplements to promote muscle growth, strength, and recovery.

Strength training with fat burners

The fat burners, stackers, or fat burners are slimming agents that act on fats. Fat burners and stackers stimulate the body to burn fats and fat burning. Products that prevent your body from absorbing fats are called fat blockers. Both are products to promote weight loss and dry training. Fat burners are used to promote weight loss and dry training. A stacker works as a fat burner and, like the fat burner, is a dietary supplement. Both products are widely used in the sports world.