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Smoking and its Effects on Health
It may seem strange to write about smoking and its consequences for a fitness-related website. After all, many studies have already been conducted on the relationship between smoking and the harmful effects on overall health. However, in this article, we want to delve deeper into the effects of quitting smoking on your weight. After all, many people successfully quit smoking but then gain a significant amount of weight. How to deal with that is what we want to address in this article.
Inhoudsopgave
- Smoking and the Effects on Health
- Quitting Smoking and Your Weight
- Quitting Smoking Without Gaining Weight
- Conclusion
Smoking and the Effects on Health
In many European studies, clear correlations have been established between smoking and the health consequences for humans. Smoking cigarettes increases the risk of heart disease and vascular diseases. Additionally, it can lead to various forms of cancer. Enough disadvantages, so quitting smoking is a good decision.
Quitting Smoking and Your Weight
When you have made the decision to quit smoking, it can have an impact on your weight. Because smoking speeds up metabolism, quitting smoking would mean that your metabolism slows down. If your metabolism decreases, you essentially burn fewer calories. If you don’t make adjustments to your diet or exercise routine, this means you may start gaining weight.
A leverage effect among people who quit smoking is that they often start eating unhealthier to avoid smoking. Many people consume more candies or snacks in between meals, which means extra calories. So how can you quit smoking without gaining weight?
Quitting Smoking Without Gaining Weight
Deciding to quit smoking is a significant step in itself. Realize this. Your body craves the accustomed nicotine, and you have become accustomed to lighting a cigarette after every meal or with every cup of coffee. Therefore, do not take on too much at once and quit smoking first. It is likely to be difficult, but it will be well worth it.
To maintain your metabolism at its previous level, increasing your physical activities is advisable. Again, the advice here is: start with moderation. If you have always smoked and exercised little, it is not wise to quit smoking cold turkey and increase your activity level from 0 to 5 times a week. Start with 2 times a week and engage in an activity you enjoy. If you enjoy running, start with this 2 times a week and build it up. You will notice that the combination of quitting smoking AND exercising will have very beneficial effects on your overall condition.
Another aspect that can prevent you from gaining weight is your diet. Smokers are often unhealthy eaters as well. Eat more consciously and make sure you do not consume excessive empty calories, and you will notice that your weight will not increase.
Conclusion
If you want to quit smoking, it is important to be aware that your metabolism will slow down as a result. You can compensate for this by engaging in physical activities and by paying attention to your diet and calorie intake. If you are unable to quit smoking all at once, there are various aids available. These aids include nicotine patches, nicotine gum, or the helpline for people who want to quit smoking.
