Some time ago, we posted the video with the 44 best bodyweight exercises for men. This video consisted of all kinds of exercises you can perform using only your body weight. Some exercises seemed almost impossible to execute and just looking at them, like the “frozen v-sit”, could make you tremble.
Of course, a sequel was inevitable, and this time the 44 best bodyweight exercises for women are demonstrated by Leigh Lowery. Were you lacking inspiration or ready for new exercises? Enjoy!
The 44 Best Bodyweight Exercises for Women
Training at Home
Did the video inspire you? And you want to train at home? With the help of your own body weight and the fitness accessories listed below, you can go a long way.
List of Exercises
For completeness, below is the complete list of all the exercises you see in the video.
Hanging Crunches
Single Leg Deadlift
Plank Walk Pop up
Pike push-up
Hyperextension
Squat Jump
Springing Tripod
Pike Open Abduction
Dragon Walk
Hanging Wipers
Swing Plank
Tuck Jump Burpee
Split Squat
Hindu Push-ups
Frog Lunge
Chin-up
Bulgarian Lunge Jump
One arm push up
Single leg dip
Pike Elbow up
Explosive long jump
Chin up Burpee
Spiderman Kick Through
Hanging Oblique Crunch
Driving Knee Push Up
Inchworm
Ice Skaters
Tricep Extension Push Up
Hanging Toe Touch
Single Leg Push Up
Side to side burpee
Fingertip Push up
Board Sit Up
Supergirl Push Up
Yoga Flow
Towel Pull Up
Single leg Hip Thrust
Roll Up Push Up
Alternating side plank
V-Ups
Air Climbers
Split Chin Ups
Rollout
Hanging Sit up
