Anyone who thinks you need a gym to train your body as completely as possible really needs to watch this video. In this fitness video, the 44 best exercises are shown that you can perform using 'only' your own body weight. And these exercises go a little beyond regular push-ups and even a little beyond fingertips push-ups.
So no gym nearby? Even after watching this video, remember: No Excuses!
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Training at Home
You can train your body excellently using your own body weight. In addition to your own body weight, you can go a long way in terms of exercises and workouts with the help of a few small devices and accessories.
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