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Determine your body types

Measuring progress

Fitness trends for 2018

What influence and benefits does music have on fitness?

VO2Max

XCO

Body Attack

HIIT – High Intensity Interval Training

Boot camp

Pilates

Burn fat with cardio training

RPM from Les Mills as cardio and cycling training

Les Mills Body Pump exercises as a strength training workout

Les Mills Body Combat: kicking calories in a group class

Les Mills Body Balance: calories, balance and muscle strength
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