Alessandra Ambrosio workout

Geschatte leestijd: 2 minuten

Alessandra Ambrosio (Rio Grande do Sul, April 11, 1981) is a Brazilian model. Alessandra Ambrosio was born in Brazil on April 11, 1981. Her parents are of Italian and Polish descent.

Alessandra Ambrosio Biography

Alessandra Ambrosio was only eight years old when she decided she wanted to become a model. Her first job was as a model for the Brazilian fashion magazine Elle. Since then, she has worked for brands such as Revlon, Christian Dior, Giorgio Armani, Rolex, Oscar de la Renta, Gucci, Calvin Klein, and Ralph Lauren. She has also walked the runway for Prada, Christian Lacroix, Fendi, Christian Dior, Ralph Lauren, Giorgio Armani, Vivienne Westwood, and Oscar de la Renta. She has appeared on the cover of famous fashion magazines more than 50 times, including Cosmopolitan, Elle, Marie Claire, and Vogue. Ambrosio is most known for her work with Victoria’s Secret and was chosen as the first spokesmodel for the company’s PINK line in 2004. She made her first appearance at the Victoria’s Secret Fashion Show in 2000. When Ambrosio first came to New York, Gisele Bündchen lent her apartment for two weeks, and Adriana Lima acted as her interpreter. Ambrosio currently commutes between New York and Brazil. In 2008, Ambrosio and her fiancé, California businessman Jamie Mazur, welcomed their first child, a daughter named Noah Phoenix. The couple had a son in 2012.

Alessandra Ambrosio Training Schedule

The Victoria’s Secret model doesn’t hide the fact that one of her secrets is mainly strength training. Strength training helps shape her body and maintain her curves. Alessandra Ambrosio says her personal trainer mainly has her do squats and lunges to shape the ideal Brazilian butt. The type of strength training she further uses mainly involves exercises with resistance bands, and she trains with free weights. In addition to lunges and squats, she does crunches and planks. In addition to strength training, cardio training is also important to stay in shape for the catwalk. With cardio, Alessandra burns excess fat, which she mainly accumulated after giving birth. Colleague Miranda Kerr adds kickboxing and other high-intensity cardio to her workout. It is important that when compiling a cardio training program, you remain active for at least 30 minutes a day. The Victoria’s Secret Angels are characterized by their flat, streamlined abs. These are constantly highlighted during photo shoots, commercials, and on the runway. Instead of doing thousands of crunches, Alessandra prefers capoeira and uses resistance bands to train specific parts of her abs. Here, technique is very important so as not to strain your back.

Alessandra Ambrosio Diet

So, as far as the athletic part goes to become an Angel. Because an even more important part of being a Victoria’s Secret model is the diet. Alessandra adheres to a strict diet to keep her body slim and fat-free. Steamed vegetables, chicken, and fish are often on the menu, along with yogurt and fruit for breakfast. Eating low-calorie but nutrient-rich foods is very good to keep your metabolism going all day and provide your body with enough fuel.

Alessandra Ambrosio Video

https://www.youtube.com/watch?v=HphRKCxIK_Q