5 days a week schedule

When you start with fitness and bodybuilding, your body doesn't need much to respond to the training. Once you've been exercising for a while, your body needs more training stimulus to produce a good response, which translates into more muscle mass and strength.

Arnold Schwarzenegger was always a big advocate of high volume, so lots of sets, repetitions, and weight. If this works well for your body, perfect. However, there is always the danger of doing too much, but much can be offset with good nutrition such as protein and dietary supplements.

Fitness Schedule: 5 Days per Week

More training stimulus can mean several things:

• more exercises
• more sets
• more repetitions
• more weight
• less time for the same training
• intensity-enhancing techniques

The following training is aimed at gaining more muscle mass, dividing the body into five parts trained over five days. It's not a schedule that does everything for you but provides a nice variation in your training. Try it for a month or three and share your results in the comments.

Training Details

• Weight: Increase the weight with each successive set in all exercises. Try to choose a weight that challenges you to achieve the prescribed number of repetitions with difficulty.
• Rest: Rest a maximum of one minute between sets.
• Training Duration: Weight training will take you about an hour to a maximum of an hour and a half.

Monday