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Just like the South Beach diet and Atkins diet, the Dr. Frank Diet was developed by a doctor, in this case, Frank van Berkum. In contrast to the other two, the Dr. Frank Diet was developed in the Netherlands and has also gained quite a bit of attention and followers here. The diet is a low-carb diet and bears a resemblance to the Atkins diet and other low-carb diets. What could be the benefits of this diet for you and what disadvantages do we see? You’ll read about it here.
The Dr. Frank Diet
Like many other diets, the Dr. Frank Diet is based on a diet with a low amount of carbohydrates. The idea behind this is that you eat fewer carbohydrates and more proteins. Proteins are good for the recovery and maintenance of your muscles. Muscles also consume energy at rest, so it’s important to maintain them. In addition, proteins give you a longer feeling of satiety. This makes you eat less and lose weight. The Dr. Frank Diet indicates that you can lose 1 kilogram per week if you live this way.
How Dr. Frank Diet Works
The Dr. Frank Diet is not very original and thus resembles many other low-carb diets. What these diets actually do is reduce the number of calories from carbohydrates and increase the amount of other macronutrients. Proteins provide a longer feeling of satiety. They are slowly broken down by the body and consume more energy in this process. In addition, by eating a lot of protein, you maintain your muscle mass. Since you can still eat normally, the Dr. Frank Diet is not a crash diet.
From various quarters, there is also much criticism of the low-carb diet. For example, consuming too much protein may not be good for people with kidney problems. In addition, consuming a lot of fats is not healthy for cholesterol levels. To avoid exposing yourself too much to any harmful effects of this protein diet, you can follow the Dr. Frank Diet for 10 weeks in a row. After that, you should switch back to a regular diet. You can start the Dr. Frank Diet again after 3 months.
What You Can Eat
Like many other low-carb diets, with the Dr. Frank Diet, you can eat the following:
- Proteins: Chicken breast, salmon, tuna, beef, and white meat.
- Fats: Unsaturated fats, such as olive oil and coconut oil.
- Veggies: Salad, tomato, cucumber, bell pepper, arugula, iceberg lettuce, mushrooms
With the Dr. Frank Diet, you are not allowed to eat much fruit. Fruit contains fructose, which is a form of carbohydrates. Fruit is healthy, but in this diet, you can only eat 1 piece every 3 days.
Disadvantages of Dr. Frank Diet
Like many other low-carb diets, the Dr. Frank Diet focuses heavily on macronutrients such as proteins and fats. Things like vitamins, minerals, calcium are heavily overlooked, which may have a less favorable effect on overall health. With the Atkins Diet, which is also characterized by low carbohydrates, this is compensated for by recommending dietary supplements. We would also recommend this with the Dr. Frank Diet.
In addition, this diet is easy to maintain. You just have to leave out your carbohydrates and you don’t have to worry about quantities and portions. Small concessions with big consequences. Because the popularity of this and other low-carb diets is mainly due to the effect: the diet works. So if you want to follow this diet, do so according to the instructions and follow it for the 10 weeks, and take enough vitamins from dietary supplements because your body needs this.
