Geschatte leestijd: 3 minutenA large part of the Dutch population finds it difficult to exercise and move enough every week. According to research by CBS, it appears that just over 4 out of 10 adults in the Netherlands get sufficient exercise. This means that 6 out of 10 adults do not, despite the fact that exercising and moving are so healthy for you.
One of the most revolutionary developments in recent years to encourage more people to exercise is the development of the smartwatch. Nowadays, there are all sorts of handy smartwatches available for purchase, such as the Apple Watch 9, which allows you to easily track and record your activities. You can read in this article why such a smartwatch is indispensable for both novice and more experienced athletes.
Smartwatch provides motivation to exercise every day
For example, the Apple Watch 9 is the ideal gadget to get people moving more. Such a smart device provides the necessary motivation to do so. For instance, the Apple Watch reminds the wearer every hour to stand up and move around. You can also set specific goals, for which you are then reminded to achieve.
This motivates you to take that walk or bike to work instead of driving. This is particularly handy for people who currently don’t exercise enough, as it helps them get and stay motivated. The interface of the Apple Watch 9 is set up in such a way that achieving the movement goals feels almost like a game.
Tracking personal training data and goals
Even if you’ve been exercising for a while, a smartwatch is still a very useful gadget to use during workouts. The biggest advantage for athletes is that you can track all your training data through the device on your wrist. This includes heart rate, speed, distance, calorie burn, and more.
These data are recorded and adjusted to the specific personal goals of the athlete. After the workout, you can see exactly how it went; whether it’s strength training or a running session. With this data, you can easily create a training plan or adjust your next workouts to improve your performance. So, a smartwatch can influence your ultimate results. How cool is that?
Smartwatch as a tool for continuous health monitoring
Most athletes find a smartwatch particularly useful to use during and after workouts. The possibility of personalization and performance improvement can offer a lot for better performance. Additionally, a smartwatch also serves as a guardian of your health. The watch not only measures various parameters during a workout but also keeps an eye on things when you’re not exercising. This includes vital parameters like your heart rate and your sleep quality.
For example, a smartwatch quickly notices if your sleep pattern is different than usual or if your heart rate deviates from your average. Of course, the longer you wear the smartwatch, the better it adapts to your body. If an anomaly is detected, you receive a notification with the necessary information. You can then take action, for example, to recover and address issues with your sleep or stress levels.
Smartwatch is multifunctional during exercise
Finally, a smartwatch is even more useful than you might have thought. Although its primary function is to record your movement, health, heart rate, and breathing, you can also use the gadget to stay reachable during exercise. Since the pandemic, some Dutch people still work from home. During a break, they can easily take a walk or go for a run.
However, in these cases, it’s often still necessary to remain reachable for your boss or colleagues. With your smartwatch, you receive incoming calls, messages, and emails if you want. This is also very handy for your daily life. Additionally, you can easily control the music you listen to during exercise without having to take out your smartphone, and you can use other apps via your smartwatch. Curious? Maybe the new Apple Watch 9 is something for you.
