Geschatte leestijd: 4 minutenPunching bag training is a perfect way to burn fat, build muscle, and clear your mind. And all in one workout!
Remember that old, dusty thing in the corner of the gym? Yes, the punching bag! It’s not just there for boxers. If you thought boxing was only good for your upper body and developing some strength, you’re mistaken.
In this article, we look at the benefits of the punching bag, you’ll be amazed by the results!
What is punching bag training?
Punching bag workouts have become hugely popular. Why? Because punching bag training at home is not only a great way to blow off steam but also an ideal way to burn fat and work on your fitness. For those looking to lose weight or get fitter, punching and kicking the bag combines it all in one workout. And yes, even beginners can get started with this!
You always start your punching bag training with a good warm-up. Then you put on boxing gloves and start punching and kicking, or if you prefer more kickboxing style, kicking and punching. The intensity? You can adjust it completely to your level and build it up at your own pace. You’ll soon notice that your fitness improves and that you can sustain the training for longer.
There are different types of punching bags. Whether you choose a standing punching bag or a hanging one, there’s room for a punching bag in every home. They come in all sorts of shapes and sizes, so if you want to buy a punching bag, choose one that’s suitable in size and type for you. Speaking of gloves: the size is often determined by weight. Ladies often go for 10 or 12 oz, while men choose 14 or 16 oz.
Why start with punching bag training?
Why start with punching bag training? Well, there are countless reasons! Firstly, training on a punching bag is an ideal way to blow off steam and beat away the stress. For those craving high intensity and full-body movement, an intense punching bag workout allows you to burn a lot of calories per hour.
The beauty of punching bags, whether you choose standing versions or hanging ones, is that you can train at home at times that suit you. So, for those who don’t like physical contact as in sparring with a partner but still want to experience the techniques of, for example, kickboxing, punching a punching bag is ideal.
During punching bag training, you use all muscles, and that’s what makes it so effective. With the right punching bag, beginners can learn how to kick and punch well. And after each training session, you’ll notice that your fitness improves, ideal for maintaining or even increasing that level.
Can you lose weight with punching bag training?
Can you lose weight with punching bag training? Absolutely! Punching bag training is a full-body workout where you train intensively, allowing you to burn a significant number of calories during your workout. But why is punching bag training so effective for weight loss?
Firstly, you work with both punching the bag and body exercises like squats, teaching you all the basic techniques. Whether you choose standing versions or hanging punching bags, you can train at home at your own pace. During training, you can experience how to give kicks and further improve your techniques.
Additionally, punching bag training helps build muscles and maintain your fitness. Regular training according to a good punching bag training schedule ensures that your fitness keeps improving. And you know what the beauty is? You can supplement the training with short breaks to let your body recover and then continue at full strength.
So, if you’re looking for a fun, intensive way to lose weight, then punching bag training is for you!
What complements punching bag training well?
What complements punching bag training well? While punching bag training is already a full-body exercise in itself, there are some other exercises that can complement it perfectly to ensure a balanced fitness routine.
Pull-ups with a pull-up bar are an excellent example of this. This exercise strengthens the upper back, shoulders, and arms, which is essential for powerful punches. A strong upper body can significantly increase the effectiveness of your punches on the punching bag. There are different pull-up bars on the market. From full pull-up stations to pull-up bars that you can easily attach between your door frames.
Additionally, jumping rope is another great addition. Not only does it help improve cardiovascular fitness, but it also increases leg strength and endurance, which comes in handy for kicking techniques.
Why train at home on the punching bag?
Why train at home on the punching bag? Training on the punching bag is a fantastic way to improve your fitness and burn calories without leaving the house. Home punching bag training offers flexibility; you can train when it suits you, and you don’t have to leave the house for it.
Whether you choose hanging punching bags or standing versions, with the punching bag, you can learn all the basic techniques. For beginners, it’s ideal; you can further improve techniques at your own pace without feeling pressure from others. And if you’re already advanced, an intense training session at home offers the opportunity to refine your techniques.
Additionally, having a punching bag at home is ideal for those who value privacy. No audience, no waiting times; just you, your gloves (men usually go for 6 or 8 oz, while ladies choose 10 oz), and your punching bag. With each training session, you make progress and feel more confident.
In short, training at home with the punching bag is not only a good workout, it’s also comfortable and efficient. This way, you stay motivated and reach your fitness goals faster!
