Geschatte leestijd: 2 minutenWhen you, as a woman, start bodybuilding and want to become a bodybuilder, there are a few major differences compared to male colleagues. Women naturally have less testosterone to develop large muscles. In men, the testosterone level is much higher. Testosterone is necessary for muscle growth. Therefore, it requires more dedication for a woman to be successful in bodybuilding. Below you will find 5 steps on how to become a successful female bodybuilder.
Step 1: Make your goals concrete
The training and nutrition schedule must be determined with the end in mind. Where do you want to go? Make your goal as concrete as possible and break it down into small sub-goals. Then, determine what you need to achieve the sub-goals. Consider daily calorie intake as well as supplements like creatine and whey protein.
Step 2: Find the ideal gym
The most important part of achieving your goal as a female bodybuilder is training. Therefore, find a gym that meets your requirements and fits into your schedule. It is important to find a gym where you can train with free weights in addition to fitness machines.
Step 3: Start with the major muscle groups
Strength is built by training the major muscles heavily and intensively. Therefore, start each workout with the major muscle groups, such as back, chest, or legs. Often, a compound exercise is a good choice to start with. After training the major muscle groups, you can focus on the minor muscle groups with free weights.
Step 4: Incorporate cardio training
Because your heart is responsible for pumping blood, containing oxygen and nutrients, it is important that your cardiovascular system is in top condition. Bodybuilding is a sport characterized by large muscles, but these muscles need to grow through nutrients. The stronger your heart, the better your muscles grow.
Step 5: Work on your nutrition plan
A well-known saying in bodybuilding is: train like a beast, eat like a horse, and sleep like a baby. In other words, training is not the only aspect you should focus on as a female bodybuilder. Therefore, create a nutrition plan that also keeps the end goal in sight. Determine the right amount of proteins, carbohydrates, and fats. And don’t forget to take enough rest. After all, your muscles grow when your body rests during sleep.
