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Bodybuilding (73)
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Goji berries

Wheatgrass

Cup of coffee before exercise

Brood

Zink

Vitamins and minerals for muscle growth

Research: milk and dairy products increase the risk of diabetes

Research: “Trigger points, muscle knots, do not exist”

Research: train away the depression

Stretching

Research: coffee helps against muscle pain

Milk

Flu or cold: being sick and training

Research: “Cryotherapy doesn’t work”

Sports massage
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